CROSSTRAINING

BASIC 1

 

 

  1. Start with 2-3 sets of 15 repetitions of each exercise.

  2. Use a stick or barbell for exercise 1-3.

  3. Breath in before commencing exercise.

  4. Exhale upon Commencing exercise.

  5. Use a small weight for exercise 4-5, and keep your motion fluid.

  6. Stability exercises 6-8 should be held for 10-30 seconds before moving to next position. Move from 6 to 7 to 8, 2-3 times before switching legs.

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