Start with 2-3
sets of 15 repetitions of each exercise.
Use a stick or
barbell for exercise 1-3.
Breath in before
Use a small weight
for exercise 4-5, and keep your motion fluid.
exercises 6-8 should be held for 10-30 seconds
before moving to next position. Move from 6 to 7
to 8, 2-3 times before switching legs.