Athlete
Exercise Physiologist
Upon graduating from
Springfield College with a BS in Exercise
Physiology and a minor in Nutrition, she
relocated to Washington. While in Boston her
professional concentration was on training
athletes within their specific sports. By working
with the retired population, the physically
disabled and children, Kamini was able to
dedicate some of her skill and time to the
community, which is important to her. Kamini's
reputation for brilliant program design lead to
involvement in the creation of the United States
Naval Fitness Training Program.
When she arrived in
Seattle, she shifted her focus to Rehabilitation
and Physical Therapy while remaining active in
the Personal Training Circuit. With 20+ combined
years of competition and professional experience,
and an unquenchable thirst for science and better
understanding of fully encompassing wellness came
the creation of Lifestyle Engineering, Inc., a
wellness service company and Alpine
Activities™, an outdoor fitness training
and adventure activities company. Kamini’s
unique view of the components to Wellness make
each session with her time well spent, if you are
looking for options, fun and knowledge to name a
few benefits.
My Goals
- Develop
and institute Outdoor Activities and
Fitness Assessment and maintenance
programs that encourage education about
oneself.
- Identify
and intervene in harmful Outdoor or
Wellness practice.
- Promote
education and healthy lifestyle changes.
- Educate
in the safe conduct of Outdoor Activities
and Wellness Activities and their benefit
of such.
- Recommend
appropriate activities for individuals
and groups.
- Foster
balance between aspects of life.
Athletic Achievements
Canadian
Regional Softball AA Championship Team –
1976, 1977, 1978, 1979, 1980
Canadian
Junior Regional Champion – Fencing - 1978
Canadian
Junior Olympic Team – 1979, 1980
Figure
Skating
Kayaking
– K2, K6
All
American – 1983, 1984, 1985, 1986
Soccer
Basketball
Lacrosse
Field
Hockey
Washington
State Natural Bodybuilding Champion – 1993
Seattle
Half Marathon Finisher – 2000 - Time 1:40:52
Personal
Best Indoor mile – 2000 – Time 4:48:02
Hood
To Coast – 2002 – Men’s Open
– 23rd:
1,000
Professional Achievements
Super
Sonic Corporate Team
One-on-one
nutritional counseling/group educational lecture
series.
Microsoft
Corporate Headquarters
Group
educational lecture series. Organization of Team
Fitness Challenge
Seattle
Super Sonic Dance Team
Nutritional
and Strength program design and implementation.
Seahawks
Strength
and Endurance program design and implementation.
US
Rugby Team
Strength
and Endurance program design and implementation.
U.S.
Navy
Strength
and Endurance program design and implementation.
National
& World Champion Squash Player: Shabana Khan
Strength,
Plyometrics and Endurance program design and
implementation.
BACHELOR
OF SCIENCE
Springfield
College 91’
Health
Sciences & Exercise Physiology
Minor:
Nutrition
CAREER
RELATED EDUCATION
Anatomy
and Physiology
Conditioning
and Fitness
Kinesiology/Biomechanics
Personal
and Community Health
Exercise
Selection Methods
Teaching
Methods
Physiology
of Exercise
Nutrition/Dietetics
Sports
Performance and Energy Demands
Metabolic
Testing
Stress
Management
Sports
Psychology
Prevention
and Care of Athletic Injuries
Rehabilitation/Physical
Therapy
Special
Populations (Children, Amputees, Pregnant Women,
Elderly, Chronically Ill...)
Bioenergetics
Chinese
Medicine
Massage/Body
Work
Therapeutic
Exercise
Advanced
Principles of Cardiovascular Training
Certifications
and Memberships
Advanced
First Aid
Cardio
Pulmonary Resuscitation
C.O.R.E.
Instructor – Resist - A-Ball - Level II
P.S.I.A.
– Snowshoe Instructor
Wilderness
Survival Instructor
Avalanche
1
American
Institute of Fitness Educators: Personal Trainer
American
Counsel on Exercise: Lifestyle & Weight
Management Counselor
American
Counsel on Exercise: Group Fitness Instructor
Power
Cycling Instructor
International
Dance and Exercise Association
Metabolic
Assessments Specialist
Certified
Medical Testing Site
FEMA
- Basic Incident Command Systems (ICS)
Sponsorship
Tubbs™
Snowshoe Company
Reebok™
University
Pearl
Izumi™
Power
Bar™
Polar™
Heart Rate Monitors
REFERENCES
CONTACT
ME
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