ProMax™
Take Anyone to the Next Level!
Fitness enthusiasts now have a training option that builds endurance, flexibility and strength to enhance performance in almost any sport. ProMax™ is a ten-week periodized cross-training program with options to train 3 or 4 times weekly. Adapting cutting-edge training strategies for use by fitness enthusiasts of all levels of talent and experience.
"I created the ProMax™ Periodization Plan to help anyone grow stronger, faster and more flexible," says Exercise Physiologist . Kamini Fonseca - Owner of Lifestyle Engineering, Inc. "Past participants have seen significant, quantifiable improvements in all areas." |
A periodized training program breaks the training calendar into periods that are planned to accomplish a specific purpose. A 10-week ProMax™ rotation includes 3 training phases.
Foundation (4 weeks) * Strength (3 weeks) * Performance (3 weeks)
ProMax™ USES SEVEN TRAINING TOOLS:
Metabolic Testing: Gas exchange evaluation of resting and active metabolism.
Heart Rate Monitor Training: Scientific Stratification of your cardiovascular program.
Active-Isolated Stretching: Advanced stretching to promote flexibility and strength.
Core Training: Strengthening of the abs and torso to develop total body power.
Resistance Training: Varied forms of resistance training to enhance strength and muscle tone.
Dietary Guidelines: Enhanced athletic performance.
UNLIMITED E - COACH: Your Coach is always with you no matter where you are what time it is!
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10 weeks
$4,000.00 for 3 coached training's per week
$5,000.00 for 4 coached training's per week
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Each Coached Session is 90 minutes in length.
Functional Training * Active-Isolated Stretching * Therapeutic Exercise * Cardiovascular Training.
GET STARTED TODAY
CONTACT US
206-914-0434