In a low impact environment, this class provides the perfect venue for athletes to cross train. This clinic is held in a low impact environment to aid in the recovery and repair of soft tissues. The intensity is designed to go from low to high to help provide a vehicle to improve cardiovascular and muscular, endurance and power. This is a great venue for doing your off season training, as you can boost performance while increasing recovery rate! Learn about how to periodize your training workouts so you can maximize your efforts.

Learn how to use a Heart Rate Monitor to keep you efficient in your cardiovascular endeavors.

BENEFITS

Increase Cardiovascular Capacity (VO2)

Increase Slow Twitch Muscle (power)

Increase Fast Twitch Muscle (speed)

Deep Hip Movements (flexibility)

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PREVENT INJURIES

CROSS-TRAIN